Relson Gracie Seminar

On Saturday, January 21^st, Master Relson Gracie will conduct a two hour jiu-jitsu seminar at the Griffonrawl MMA Academy. This the second Relson Gracie seminar for Griffon Rawl and we expect a solid turnout.

You don't have to be a gym member to attend.

Gi, no-gi, and MMA techniques will be covered. Proper training attire is expected.

What: Relson Gracie Jiu-Jitsu Seminar

When: Saturday, January 21, 2012

Time: 2:00 – 4:00 pm Please plan to arrive at least 15 minutes before the start of the seminar

Where: GriffonRawl MMA Academy. 6090 Pinecone Dr. / Mentor, Oh 44060

Phone: 440-358-9371

Cost: $60 in advance, $70 at the door (no checks please)

Please contact Jason Dent or Jeff Starr for further information.

written by: Bob Donaghy

GriffonRawl "Jr. MMA Sleepover"

*GR JUNIOR MMA SLEEPOVER*

We will be holding our first ever Jr. MMA Sleepover here at the academy. The event will be supervised by Jason Dent, Chuck Schilling, and Kevin Peterson. This sleepover is limited to 20 kids so sign up as soon as possible.

WHEN: Friday, January 20th
WHERE: GriffonRawl Academy
COST: $20.00 PRE-PAY $25.00 Day of

DROP OFF TIME: 8:00PM (FRIDAY NIGHT)
PICK UP TIME: 11:00AM (After SATURDAY'S 10:00AM Jr. MMA class.)
THINGS TO BRING: sleeping bag, pillow, PJ'S, work out clothes, change of clothes, toothbrush, hairbrush, etc...

SCHEDULE OF EVENTS
8:00PM Drop off
9:00-10:00PM - 1 HOUR Anti-bullying / Self Defense
10:00 - 11:00PM Games and activities
11:00 - 11:30PM - Pizza, snacks and drinks
11:30 - 1:00AM - Open gym / Video games
1:00AM - Attempt to go to sleep
2:00AM - Put all children still awake in sleeper hold (LOL).
8:00AM - Breakfast / clean up / open gym
10:00 - 11:00AM - Morning Jr. MMA class
11:00AM - Pick up your worn out children

Written by: Bob Donaghy

GriffonRawl MMA Academy
GR Secretary Lamatha Sievers
6090 Pinecone Dr.
Mentor,Ohio 44060
(440)358-9371
http://www.ohio-mma.com/